{"id":19630,"date":"2026-04-11T18:26:30","date_gmt":"2026-04-11T17:26:30","guid":{"rendered":"https:\/\/habitatsaudavel.com\/is-wi-fi-radiation-bad-for-your-health-myth-or-reality-and-what-to-do-at-home\/"},"modified":"2026-04-29T11:03:25","modified_gmt":"2026-04-29T10:03:25","slug":"is-wi-fi-radiation-bad-for-your-health-myth-or-reality-and-what-to-do-at-home","status":"publish","type":"post","link":"https:\/\/habitatsaudavel.com\/en\/is-wi-fi-radiation-bad-for-your-health-myth-or-reality-and-what-to-do-at-home\/","title":{"rendered":"Is Wi-Fi radiation bad for your health? Myth or reality &#8211; and what to do at home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19630\" class=\"elementor elementor-19630 elementor-19134\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11e814b8 e-flex e-con-boxed e-con e-parent\" data-id=\"11e814b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a413073 elementor-widget elementor-widget-text-editor\" data-id=\"6a413073\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Concern about Wi-Fi radiation is increasingly common in Portugal. Many people wonder if the router they have in their living room or bedroom could harm their family&#8217;s health. It&#8217;s a legitimate question, especially when you have children at home or spend many hours connected to the internet.  <\/p><p>In this article, we will look at this issue from two complementary perspectives:<\/p><ul><li><strong>the dominant scientific position <\/strong><a href=\"https:\/\/www.who.int\/\">(WHO<\/a> and <a href=\"https:\/\/www.icnirp.org\/\">ICNIRP<\/a>)<\/li><li><strong>and the vision of independent scientific bodies <\/strong><a href=\"https:\/\/bioinitiative.org\/\">(Bionitiative Report<\/a>, <a href=\"https:\/\/www.eea.europa.eu\/en\">European Environment Agency<\/a> and the <a href=\"https:\/\/www.icems.eu\/docs\/BeneventoResolution.pdf?utm_source=chatgpt.com\">ICEMS Guidelines<\/a>)  <\/li><\/ul><p>This way we&#8217;ll clarify whether there really is cause for concern, what the science says, and &#8211; most importantly &#8211; what practical actions we can take to optimize the well-being of our homes.<\/p><p>The aim is not to create alarm &#8211; but to provide <strong>informed information<\/strong>.<\/p><h2> <\/h2><h2><strong>What is Electromagnetic Radiation?<\/strong><\/h2><p>Before answering whether Wi-Fi is bad for you, we need to understand what electromagnetic radiation is.<\/p><p>Electromagnetic radiation is a form of energy that propagates through space. There is a whole spectrum of radiation, from radio waves (very weak) to gamma rays (very powerful). Wi-Fi is in the <strong>microwave<\/strong> range, specifically in the 2.4 GHz or 5 GHz band.  <\/p><h3> <\/h3><h3>Types of Radiation in the Electromagnetic Spectrum:<\/h3><ul><li><strong>Radio waves<\/strong> (non-ionizing)<\/li><li><strong>Microwaves<\/strong> (Wi-Fi, cell phones &#8211; non-ionizing)<\/li><li><strong>Infrared light<\/strong> (heat &#8211; non-ionizing)<\/li><li><strong>Visible light<\/strong> (non-ionizing)<\/li><li><strong>Ultraviolet light<\/strong> (partly ionizing)<\/li><li><strong>X-rays<\/strong> (medical &#8211; ionizing)<\/li><li><strong>Gamma rays<\/strong> (very dangerous &#8211; ionizing)<\/li><\/ul><p> <\/p><p><strong>Key point:<\/strong> According to bodies such as ICNIRP, Wi-Fi radiation is <strong>non-ionizing<\/strong>, which means that it doesn&#8217;t have enough energy to remove electrons from atoms and damage DNA. It is ionizing radiation (such as UV, X-rays and gamma rays) that can cause cell damage. <\/p><p>However, according to Bionitiative, &#8220;<strong>non-ionizing does not mean biologically neutral<\/strong>&#8220;; several studies have been analysed which indicate that there may be non-thermal biological effects, such as:<\/p><ul><li><strong>Oxidative stress<\/strong><\/li><li><strong>Cellular changes<\/strong><\/li><li><strong>Impact on the nervous system<\/strong><\/li><\/ul><h2> <\/h2><h2><strong>What Does Science Say About Wi-Fi and Health?<\/strong><\/h2><p>Although organizations such as the WHO and ICNIRP claim that there is no solid scientific evidence of harm associated with domestic Wi-Fi, independent reports such as BioInitiative advocate a more cautious approach, pointing to possible biological effects even at low levels of exposure and suggesting more restrictive limits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a7d327 e-flex e-con-boxed e-con e-parent\" data-id=\"7a7d327\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f21c941 elementor-widget elementor-widget-heading\" data-id=\"f21c941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Central difference between the two approaches<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de222f2 e-flex e-con-boxed e-con e-parent\" data-id=\"de222f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0f6d12 eael-table-align-center eael-dt-th-align-left elementor-widget elementor-widget-eael-data-table\" data-id=\"f0f6d12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-data-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"eael-data-table-wrap\" data-table_id=\"f0f6d12\" id=\"eael-data-table-wrapper-f0f6d12\" data-custom_responsive=\"false\">\n\t\t\t<table class=\"tablesorter eael-data-table center\" id=\"eael-data-table-f0f6d12\">\n\t\t\t    <thead>\n\t\t\t        <tr class=\"table-header\">\n\t\t\t\t\t\t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">Consensus (WHO \/ ICNIRP)<\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">BioInitiative<\/span><\/th>\n\t\t\t        \t\t\t\t        <\/tr>\n\t\t\t    <\/thead>\n\t\t\t  \t<tbody>\n\t\t\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tNon-conclusive evidence \u2192 no proven risk\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tSufficient evidence for concern\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tFocus on thermal effects\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tConsiders non-thermal biological effects\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tCurrent limits are safe\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tCurrent limits are too permissive\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tApproach based on global scientific consensus\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tA more precautionary approach\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t    <\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t  \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2614a1 e-flex e-con-boxed e-con e-parent\" data-id=\"c2614a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a003af0 elementor-widget elementor-widget-text-editor\" data-id=\"a003af0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2> <\/h2><h2><strong>Exposure Levels<\/strong><\/h2><p>Home Wi-Fi routers emit low power &#8211; typically between <strong>0.05 and 0.5 watts<\/strong>, in some cases reaching values close to 1 watt of effective radiated power. Exposure to Wi-Fi is significantly lower than internationally established safety limits. <\/p><h3> <\/h3><h3>Recent Scientific Studies<\/h3><p>International studies show that:<\/p><ol><li><strong>Wi-Fi exposure is very low<\/strong> &#8211; Measurements in homes show exposure levels well below the recommended limits.  <\/li><li><strong>No proven biological effects<\/strong> &#8211; There is no clear biological mechanism by which non-ionizing Wi-Fi radiation could damage cells.<\/li><li><strong>Difference with cell phones<\/strong> &#8211; Although cell phones emit similar power, the proximity is much greater (close to the ear), while the router is far away.<\/li><\/ol><p> <\/p><p><strong>However, bodies such as the Bionitiative Report, ICEMS Guidelines and the European Environment Agency take a different view.<\/strong><\/p><p>For these organisms, the current limits are based only on thermal effects (tissue heating), and there is evidence of:<\/p><ul><li>long-term effects<\/li><li>cumulative exposure<\/li><li>impacts at levels well below legal limits.<\/li><\/ul><p> <\/p><p>The EEA, for example, recommends <strong>applying the precautionary principle<\/strong>, comparing this issue to historical cases such as asbestos or tobacco.<\/p><p><strong> <\/strong><\/p><h2><strong>Myth or Reality?<\/strong><\/h2><p>Based on current scientific evidence, from the dominant perspective (WHO\/ICNIRP), <strong>there is no proof that home Wi-Fi causes damage to health<\/strong>. This does not mean that the concern is unfounded &#8211; it is natural to wonder about new technologies &#8211; but it does mean that the scientific data, from the dominant perspective, does not support this concern. <\/p><p>However, bodies such as the Bionitiative Report, ICEMS Guidelines and the European Environment Agency state that there are warning signs that warrant caution.<\/p><p>It&#8217;s important to understand: <strong>absence of evidence is not the same as evidence of absence. <\/strong>The investigation continues &#8211; especially with regard to prolonged and cumulative exposure.<\/p><h3> <\/h3><h3>Our position:<\/h3><p>Faced with these divergent positions, we have adopted a balanced approach:<\/p><p><strong>There is no cause for alarm, but there is room for informed decisions.<\/strong><\/p><p>We believe in the <strong>principle of intelligent precaution<\/strong> &#8211; the integration of simple, non-invasive solutions based on common sense, which reduce unnecessary exposure and promote a healthier environment, without compromising comfort or technology.<\/p><h2> <\/h2><h2><strong>How to Reduce Wi-Fi Exposure at Home: 6 Practical Steps<\/strong><\/h2><p>Even if the risk is minimal, there are simple and sensible actions you can take to optimize the well-being of your home:<\/p><p> <\/p><h4>1. <strong>Positioning the Router Strategically<\/strong><\/h4><ul><li>Place the router in a <strong>central, elevated<\/strong> location (not on the floor)<\/li><li><strong>Keep it away from rest areas<\/strong> &#8211; avoid placing it at the head of the bed or next to the sofa where we spend many hours<\/li><li>Place it <strong>away from children&#8217;s rooms<\/strong><\/li><li>Avoid placing inside cupboards (reduces the signal and forces the router to emit more power)<\/li><\/ul><h3> <\/h3><h4>2. <strong>Use modern equipment<\/strong><\/h4><ul><li>Newer routers are <strong>more energy efficient<\/strong> and emit less power<\/li><\/ul><h3> <\/h3><h4>3. <strong>Turning off Wi-Fi at Night<\/strong><\/h4><ul><li>If you don&#8217;t use <strong>the<\/strong> internet at night, <strong>turn off your router<\/strong><\/li><li>Many routers have a <strong>scheduling function<\/strong> &#8211; you can turn them off automatically<\/li><li>This reduces exposure during sleep (when the body is most vulnerable) and saves energy<\/li><\/ul><p>Recommended by several independent scientific bodies<\/p><h3> <\/h3><h4>4. <strong>Create Distance<\/strong><\/h4><ul><li>Keep a <strong>distance of at least 1-2 meters<\/strong> from the router during the day<\/li><li>This significantly reduces exposure (radiation decreases with the square of the distance)<\/li><li>Avoid working or studying too close to the router<\/li><\/ul><h3> <\/h3><h4>5. <strong>Improving Signal Quality<\/strong><\/h4><ul><li>A strong, stable signal means that the router doesn&#8217;t need to emit as much power<\/li><li><strong>Place the router in an open space<\/strong> (not inside furniture)<\/li><li>Reduce obstacles between router and devices<\/li><li>This also improves internet speed!<\/li><\/ul><h3> <\/h3><h4>6. <strong>Consider Alternatives Where Appropriate<\/strong><\/h4><ul><li>For <strong>prolonged rest areas<\/strong> (bed, sofa), consider using <strong>cable connection<\/strong> (Ethernet)<\/li><li>This is especially useful for desktop computers or smart TVs<\/li><li>Disable Wi-Fi on devices when not in use<\/li><\/ul><h2> <\/h2><h2><strong>Healthy Habitat Perspective: Comprehensive Housing Wellbeing<\/strong><\/h2><p>At Healthy Habitat, we adopt an integrative approach:<\/p><p><strong>Neither alarmism nor negligence.<\/strong><\/p><p>We therefore understand that a healthy home is not just about avoiding risks &#8211; it&#8217;s about creating a space that promotes physical and mental well-being.<\/p><p>With regard to Wi-Fi and radiation, it&#8217;s important to remember:<\/p><ul><li>There <strong>is no need to panic<\/strong> &#8211; the scientific data from mainstream science (WHO and the International Commission on Non-Ionizing Radiation Protection) does not support this concern, although more cautious perspectives, such as that of the BioInitiative Working Group, reinforce the importance of an informed and prudent approach, applying the precautionary principle.<\/li><li><strong>Smart precaution is sensible<\/strong> &#8211; the above actions are simple and have other benefits (energy saving, better sleep)<\/li><li><strong>Information is power<\/strong> &#8211; understanding both sides helps you make informed decisions<\/li><li><strong>Well-being is holistic<\/strong> &#8211; rather than an isolated factor, habitat health is the result of a set of variables with a proven impact:<ul><li>Indoor air quality<\/li><li>Exposure to natural light<\/li><li>Organization and fluidity of spaces<\/li><li>Sleep quality<\/li><li>Reducing excessive artificial stimuli<\/li><\/ul><\/li><\/ul><p><strong>These factors tend to have a significantly greater impact on overall well-being than exposure to Wi-Fi, when analyzed in isolation.<\/strong><\/p><h2> <\/h2><h2><strong>When does a more in-depth evaluation make sense?<\/strong><\/h2><p>If it exists:<\/p><ul><li>discomfort, symptoms and\/or illnesses with no apparent explanation<\/li><li>concern for the home environment<\/li><li>intense exposure to technology<\/li><\/ul><p>it might make sense to analyze the space in more detail.<\/p><p>A specialized assessment allows you to better understand the invisible factors that may be influencing your well-being.  <a href=\"https:\/\/habitatsaudavel.com\/en\/quotation\/\">Contact us for more information.<\/a> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c275cbe e-flex e-con-boxed e-con e-parent\" data-id=\"c275cbe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63425e9 elementor-widget elementor-widget-heading\" data-id=\"63425e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions about Wi-Fi and Health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-362a858 e-flex e-con-boxed e-con e-parent\" data-id=\"362a858\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd028e elementor-widget elementor-widget-n-accordion\" data-id=\"4cd028e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8050\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-8050\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Does Wi-Fi cause cancer? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8050\" class=\"elementor-element elementor-element-854560d e-con-full e-flex e-con e-child\" data-id=\"854560d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8050\" class=\"elementor-element elementor-element-c8bc75b e-flex e-con-boxed e-con e-child\" data-id=\"c8bc75b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a3daae elementor-widget elementor-widget-text-editor\" data-id=\"6a3daae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The dominant scientific evidence indicates that there is no consistent proof that Wi-Fi causes cancer. The radiation used is non-ionizing, i.e. it doesn&#8217;t have enough energy to directly damage DNA. <\/p><p>Entities such as the WHO and the International Commission on Non-Ionizing Radiation Protection consider typical exposure levels to be safe. The IARC classifies radiofrequencies as &#8220;possibly carcinogenic&#8221; (Group 2B), a category that reflects limited and inconclusive evidence. <\/p><p>On the other hand, independent reports such as the BioInitiative Working Group advocate a more cautious approach, suggesting that the biological effects of prolonged exposure are not yet fully understood.<\/p><p><strong>In practical terms: there is no cause for alarm, but adopting simple precautionary measures can be an informed choice.<\/strong><\/p><p>Important: factors such as smoking, excessive sun exposure and diet have a proven, much more significant impact on cancer risk than exposure to Wi-Fi in the home.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8051\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8051\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Are children more vulnerable to the risks of Wi-Fi? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8051\" class=\"elementor-element elementor-element-8aee895 e-con-full e-flex e-con e-child\" data-id=\"8aee895\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8051\" class=\"elementor-element elementor-element-90c60ef e-flex e-con-boxed e-con e-child\" data-id=\"90c60ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ddc2c2 elementor-widget elementor-widget-text-editor\" data-id=\"9ddc2c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>According to the prevailing scientific evidence, there is no confirmation that children are more vulnerable to Wi-Fi specifically. Entities such as the WHO and the International Commission on Non-Ionizing Radiation Protection consider current exposure levels to be safe for all age groups. <\/p><p>However, some independent approaches, such as that of the BioInitiative Working Group, argue that children may deserve additional attention, given their greater biological sensitivity and longer lifetime exposure.<\/p><p><strong>In practical terms: there is no reason to be overly concerned, but it is wise to adopt an informed precautionary stance, especially in children&#8217;s environments.<\/strong><\/p><p>&#8211; Position the router away from the bedroom<br>&#8211; Avoid unnecessary exposure during sleep<br>&#8211; Favor an environment with less technological load at night<\/p><p><strong>Simple measures, with no negative impact, that contribute to a more balanced and healthy environment.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8052\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8052\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What's the difference between Wi-Fi and mobile? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8052\" class=\"elementor-element elementor-element-5258956 e-con-full e-flex e-con e-child\" data-id=\"5258956\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8052\" class=\"elementor-element elementor-element-f7a9b73 e-flex e-con-boxed e-con e-child\" data-id=\"f7a9b73\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56b43f8 elementor-widget elementor-widget-text-editor\" data-id=\"56b43f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Both use non-ionizing radiation (radiofrequency), but there are important differences in the way we are exposed:<\/p><ul><li><strong>Cell phone<\/strong>: Can emit power equal to or greater than Wi-Fi and is used very close to the body &#8211; especially near the head during calls, which significantly increases local exposure<\/li><li><strong>Wi-Fi:<\/strong> Generally emits less power and is located at a greater distance (meters), which substantially reduces exposure.<\/li><li><strong>Total exposure:<\/strong> In general, exposure to cell phones tends to be higher than to Wi-Fi, especially when used for long periods throughout the day.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8053\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8053\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Should I turn off the Wi-Fi at night? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8053\" class=\"elementor-element elementor-element-9e24047 e-flex e-con-boxed e-con e-child\" data-id=\"9e24047\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8053\" class=\"elementor-element elementor-element-30e9f16 e-con-full e-flex e-con e-child\" data-id=\"30e9f16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf0156e elementor-widget elementor-widget-text-editor\" data-id=\"cf0156e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It&#8217;s not compulsory, but it&#8217;s good practice for several reasons:<\/p><ul><li>Reduces exposure during sleep (when the body is at rest)<\/li><li>Save energy<\/li><li>Can improve sleep quality (less electronic stimulation)<\/li><li>It&#8217;s a simple, intelligent precaution<\/li><\/ul><p>Many routers have a scheduling function &#8211; set it to switch off automatically between 11pm and 7am, for example.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8054\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8054\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Should I use Ethernet cable instead of Wi-Fi? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8054\" class=\"elementor-element elementor-element-c36a2f9 e-flex e-con-boxed e-con e-child\" data-id=\"c36a2f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8054\" class=\"elementor-element elementor-element-5a53ea7 e-con-full e-flex e-con e-child\" data-id=\"5a53ea7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-033bf15 elementor-widget elementor-widget-text-editor\" data-id=\"033bf15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you want to completely minimize exposure to Wi-Fi radiation, yes &#8211; Ethernet cable is a must. It&#8217;s especially useful for: <\/p><ul><li>Desktop computers (where you spend many hours)<\/li><li>Smart TVs<\/li><li>Rest areas (bed, sofa)<\/li><\/ul><p> <\/p><p>For mobile devices (cell phone, tablet), Wi-Fi is a more practical solution and, although exposure levels are generally considered safe by scientific reference bodies, a precautionary approach recommends adopting simple measures, such as avoiding prolonged direct contact with the body, maintaining some distance during use and reducing continuous exposure whenever possible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8055\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8055\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What should I do if I have symptoms that I attribute to Wi-Fi? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8055\" class=\"elementor-element elementor-element-faf0f93 e-flex e-con-boxed e-con e-child\" data-id=\"faf0f93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8055\" class=\"elementor-element elementor-element-32b30eb e-con-full e-flex e-con e-child\" data-id=\"32b30eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48775b2 elementor-widget elementor-widget-text-editor\" data-id=\"48775b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you experience symptoms such as headaches, insomnia or fatigue, it&#8217;s important:<\/p><ul><li><strong>Consult a doctor<\/strong> &#8211; there may be other causes (stress, lack of sleep, vision problems, etc.)<\/li><li><strong>Applying the practical actions above<\/strong> &#8211; even if it&#8217;s not Wi-Fi, improving sleep quality, reducing stress and optimizing the living environment help<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8056\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8056\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What is the safe distance from a Wi-Fi router? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8056\" class=\"elementor-element elementor-element-dff7b19 e-flex e-con-boxed e-con e-child\" data-id=\"dff7b19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c653664 elementor-widget elementor-widget-text-editor\" data-id=\"c653664\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There is no official set distance, but there are some recommended distances (precautionary, not mandatory)<\/p><p><strong>For normal use:<\/strong><\/p><p>&#8211; 1 to 2 meters \u2192 already greatly reduces exposure<\/p><p><strong>For those who want to minimize even more:<\/strong><\/p><p>&#8211; 2 to 5 meters \u2192 conservative approach<\/p><p><strong>In the bedrooms:<\/strong><\/p><p>&#8211; Avoid having the router attached to the bed or its headboard<\/p><p>&#8211; Keep a distance of more than 2 meters from the bed or turn it off at night (during the rest period)<\/p><p>&#8211; Avoid standing too close (&lt;50 cm) for long periods of time<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8056\" class=\"elementor-element elementor-element-f3930dc e-con-full e-flex e-con e-child\" data-id=\"f3930dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Does Wi-Fi cause cancer?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The dominant scientific evidence indicates that there is no consistent proof that Wi-Fi causes cancer. The radiation used is non-ionizing, i.e. it doesn&#8217;t have enough energy to directly damage DNA. Entities such as the WHO and the International Commission on Non-Ionizing Radiation Protection consider typical exposure levels to be safe. The IARC classifies radiofrequencies as &#8220;possibly carcinogenic&#8221; (Group 2B), a category that reflects limited and inconclusive evidence. On the other hand, independent reports such as the BioInitiative Working Group advocate a more cautious approach, suggesting that the biological effects of prolonged exposure are not yet fully understood.In practical terms: there is no cause for alarm, but adopting simple precautionary measures can be an informed choice.Important: factors such as smoking, excessive sun exposure and diet have a proven, much more significant impact on cancer risk than exposure to Wi-Fi in the home.\"}},{\"@type\":\"Question\",\"name\":\"Are children more vulnerable to the risks of Wi-Fi?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"According to the prevailing scientific evidence, there is no confirmation that children are more vulnerable to Wi-Fi specifically. Entities such as the WHO and the International Commission on Non-Ionizing Radiation Protection consider current exposure levels to be safe for all age groups. However, some independent approaches, such as that of the BioInitiative Working Group, argue that children may deserve additional attention, given their greater biological sensitivity and longer lifetime exposure.In practical terms: there is no reason to be overly concerned, but it is wise to adopt an informed precautionary stance, especially in children&#8217;s environments.&#8211; Position the router away from the bedroom&#8211; Avoid unnecessary exposure during sleep&#8211; Favor an environment with less technological load at nightSimple measures, with no negative impact, that contribute to a more balanced and healthy environment.\"}},{\"@type\":\"Question\",\"name\":\"What's the difference between Wi-Fi and mobile?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Both use non-ionizing radiation (radiofrequency), but there are important differences in the way we are exposed:Cell phone: Can emit power equal to or greater than Wi-Fi and is used very close to the body &#8211; especially near the head during calls, which significantly increases local exposureWi-Fi: Generally emits less power and is located at a greater distance (meters), which substantially reduces exposure.Total exposure: In general, exposure to cell phones tends to be higher than to Wi-Fi, especially when used for long periods throughout the day.\"}},{\"@type\":\"Question\",\"name\":\"Should I turn off the Wi-Fi at night?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It&#8217;s not compulsory, but it&#8217;s good practice for several reasons:Reduces exposure during sleep (when the body is at rest)Save energyCan improve sleep quality (less electronic stimulation)It&#8217;s a simple, intelligent precautionMany routers have a scheduling function &#8211; set it to switch off automatically between 11pm and 7am, for example.\"}},{\"@type\":\"Question\",\"name\":\"Should I use Ethernet cable instead of Wi-Fi?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"If you want to completely minimize exposure to Wi-Fi radiation, yes &#8211; Ethernet cable is a must. It&#8217;s especially useful for: Desktop computers (where you spend many hours)Smart TVsRest areas (bed, sofa) For mobile devices (cell phone, tablet), Wi-Fi is a more practical solution and, although exposure levels are generally considered safe by scientific reference bodies, a precautionary approach recommends adopting simple measures, such as avoiding prolonged direct contact with the body, maintaining some distance during use and reducing continuous exposure whenever possible.\"}},{\"@type\":\"Question\",\"name\":\"What should I do if I have symptoms that I attribute to Wi-Fi?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"If you experience symptoms such as headaches, insomnia or fatigue, it&#8217;s important:Consult a doctor &#8211; there may be other causes (stress, lack of sleep, vision problems, etc.)Applying the practical actions above &#8211; even if it&#8217;s not Wi-Fi, improving sleep quality, reducing stress and optimizing the living environment help\"}},{\"@type\":\"Question\",\"name\":\"What is the safe distance from a Wi-Fi router?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"There is no official set distance, but there are some recommended distances (precautionary, not mandatory)For normal use:&#8211; 1 to 2 meters \\u2192 already greatly reduces exposureFor those who want to minimize even more:&#8211; 2 to 5 meters \\u2192 conservative approachIn the bedrooms:&#8211; Avoid having the router attached to the bed or its headboard&#8211; Keep a distance of more than 2 meters from the bed or turn it off at night (during the rest period)&#8211; Avoid standing too close (&lt;50 cm) for long periods of time\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf04470 e-flex e-con-boxed e-con e-parent\" data-id=\"cf04470\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8744545 elementor-widget elementor-widget-text-editor\" data-id=\"8744545\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Studies:<\/p><ul><li>Bionitiave Report<\/li><li>ICNIRP (International Commission on Non-Ionizing Radiation Protection) &#8211; Guidelines<\/li><li>International Commission for electromagnetic safety<\/li><li>World Health Organization (WHO) &#8211; Electromagnetic fields and public health<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Is Wi-Fi bad for your health? Find out what the WHO, ICNIRP and BioInitiative say and see 6 practical steps to reduce exposure at home. <\/p>\n","protected":false},"author":5,"featured_media":19160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153,374,143],"tags":[],"class_list":["post-19630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artificial-radiations","category-electromagnetic-contamination","category-geoenvironmental-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/habitatsaudavel.com\/en\/wp-json\/wp\/v2\/posts\/19630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/habitatsaudavel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/habitatsaudavel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/habitatsaudavel.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/habitatsaudavel.com\/en\/wp-json\/wp\/v2\/comments?post=19630"}],"version-history":[{"count":1,"href":"https:\/\/habitatsaudavel.com\/en\/wp-json\/wp\/v2\/posts\/19630\/revisions"}],"predecessor-version":[{"id":19631,"href":"https:\/\/habitatsaudavel.com\/en\/wp-json\/wp\/v2\/posts\/19630\/revisions\/19631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/habitatsaudavel.com\/en\/wp-json\/wp\/v2\/media\/19160"}],"wp:attachment":[{"href":"https:\/\/habitatsaudavel.com\/en\/wp-json\/wp\/v2\/media?parent=19630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/habitatsaudavel.com\/en\/wp-json\/wp\/v2\/categories?post=19630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/habitatsaudavel.com\/en\/wp-json\/wp\/v2\/tags?post=19630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}